Comparing Nutrients in 7 ounces Florida Oranges VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Yautia	6%	3%	91%

Macro Nutrients

	Florida Oranges	Yautia	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	36% 47g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Yautia	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.27% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Yautia	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	35% 1187mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.9% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Yautia per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Yautia :

• 7 ounces of Florida Oranges have 8.7 times more Vitamin C than Yautia .
• While 7 oz of Raw Yautia contain 1.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Yautia provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Raw Florida Oranges as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Yautia :

• 7 ounces of Florida Oranges have 4.8 times more Calcium than Yautia .
• While 7 oz of Raw Yautia contain 6.6 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Yautia lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yautia lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.6 times more Fiber than Yautia .
• While 7 oz of Raw Yautia contain 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Yautia

What are the health benefits of Florida Oranges compared to Yautia ?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps lower cholesterol levels. Yautia, on the other hand, is a starchy root vegetable that provides complex carbohydrates for energy and is a good source of fiber and potassium. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and nutrition.

Can I lose weight easier by eating more Florida Oranges or Yautia ?

Both Florida oranges and yautia can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can help support weight loss efforts. Remember to focus on overall balanced nutrition and portion control for sustainable and effective weight loss.

Should I eat more Florida Oranges or more Yautia to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Yautia is a starchy root vegetable that can provide carbohydrates for energy, but it is not a significant source of protein. Florida Oranges, on the other hand, are a good source of vitamin C and other antioxidants, but they do not provide a substantial amount of protein for muscle growth. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with a variety of fruits and vegetables for overall health and nutrition.

What is the environmental impact of producing Florida Oranges compared to Yautia ?

The environmental impact of producing Florida oranges is generally higher compared to yautia due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often sprayed with pesticides, while yautia is a root vegetable that typically requires less water and fewer chemicals. Additionally, oranges are often transported long distances, contributing to carbon emissions, whereas yautia is more likely to be locally sourced. Overall, choosing yautia over Florida oranges can help reduce environmental impact.