Comparing Nutrients in 300 calories Florida OrangesVS Yautia
Weight per 300 calories
Florida Oranges
652g
Yautia
306g
Raw Yautia has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Yautia ?
Discover which food has more nutrients per 300 calories - Florida Oranges or Yautia ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Yautia :
300 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 18.4 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 2.2 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Yautia :
300 calories of Florida Oranges have 10.2 times more Calcium and 2.5 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 3.1 times more Copper, 5.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Yautia contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.4 times more Fiber than Yautia .
Both Florida Oranges and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.