Nutrient Comparison: Florida Oranges VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Yautia :
- 1 kilogram of Florida Oranges has 8.7 times more Vitamin C than Yautia .
- While 1 kg of Raw Yautia contains 1.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Yautia provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Yautia :
- 1 kilogram of Florida Oranges has 4.8 times more Calcium than Yautia .
- While 1 kg of Raw Yautia contains 6.6 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Yautia lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yautia lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.6 times more Fiber than Yautia .
- While 1 kg of Raw Yautia contains 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein