Nutrient Comparison: Florida Oranges VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yautia :
- 14 ounces of Florida Oranges have 8.7 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Yautia provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yautia :
- 14 ounces of Florida Oranges have 4.8 times more Calcium than Yautia .
- While 14 oz of Raw Yautia contain 6.6 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein