Nutrient Comparison: Navel Oranges VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Orange Juice Drink:
- 7 ounces of Navel Oranges have 4.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Orange Juice Drink:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Orange Juice Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.