Nutrient Comparison: Navel Oranges VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange Juice Drink:
- 14 ounces of Navel Oranges have 4.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Orange Juice Drink:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Orange Juice Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11 times more Fiber than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.