Nutrient Comparison: Navel Oranges VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Burdock Root:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Burdock Root provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Burdock Root:
- 7 oz of Boiled and Drained Burdock Root contain 2.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Burdock Root contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.4 times more Sugars and 1.2 times more Fiber than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.