Comparing Nutrients in 300 calories Navel OrangesVS Boiled Burdock Root
Weight per 300 calories
Navel Oranges
612g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Burdock Root?
Navel Oranges VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Burdock Root:
300 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 40.8 times more Vitamin C than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Burdock Root:
300 calories of Navel Oranges have 1.6 times more Calcium and 2 times more Water than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.3 times more Sugars and 2.2 times more Fiber than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.