Nutrient Comparison: Navel Oranges VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Burdock Root:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Burdock Root provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Burdock Root:
- 14 oz of Boiled and Drained Burdock Root contain 2.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Burdock Root contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Sugars and 1.2 times more Fiber than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.