Nutrient Comparison: Navel Oranges VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Salted Mustard Cabbage:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Salted Mustard Cabbage:
- 7 oz of Salted Mustard Cabbage contain 1.6 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium, 717 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Salted Mustard Cabbage contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.2 times more Carbohydrate and 6.1 times more Sugars than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.