Nutrient Comparison: Navel Oranges VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 16.2 times more Vitamin B1, 19.4 times more Vitamin B2, 33.1 times more Vitamin B3, 16.8 times more Vitamin B6, more Vitamin B12 and 4.5 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Navel Oranges have 1.3 times more Calcium and 19.5 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 226.5 times more Iron, 6.6 times more Magnesium, 14.4 times more Phosphorus, 2 times more Potassium and 85.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.1 times more Energy, 6.3 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein