Comparing Nutrients in 300 calories Navel OrangesVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 300 calories
Navel Oranges
612g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
85.7g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Navel Oranges VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Navel Oranges have more Vitamin C and 1.6 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Navel Oranges have 9.3 times more Calcium, 3.6 times more Potassium and 139.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 31.7 times more Iron, 2 times more Phosphorus and 11.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Sugars and 1.5 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 300 calories.