Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Navel Oranges have 28.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Calcium, 8.6 times more Copper, 19.2 times more Iron, 12.1 times more Magnesium, 16.7 times more Phosphorus, 2.3 times more Potassium, more Selenium and 38.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 9.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 7.2 times more Energy, 14 times more Fat, 7 times more Omega 3, 53.7 times more Omega 6, 6.5 times more Carbohydrate, 5.6 times more Fiber and 13 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein