Comparing Nutrients in 300 calories Navel OrangesVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Navel Oranges
612g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Navel Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Navel Oranges have 5.3 times more Calcium, 3.1 times more Potassium and 205.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, more Selenium and 5.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 67.7 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 7.5 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.