Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Navel Oranges have 4.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 29.5 times more Vitamin A, 11 times more Vitamin B1, 16.5 times more Vitamin B2, 22.4 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin B9 and 21.6 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Navel Oranges have 31.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.9 times more Calcium, 11.8 times more Copper, 226.9 times more Iron, 10.4 times more Magnesium, 16 times more Phosphorus, 2.2 times more Potassium, more Selenium, 344 times more Sodium and 89.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7.7 times more Energy, 32.5 times more Fat, 51.8 times more Saturated Fat, 7.8 times more Omega 3, 64.3 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Sugars, 4 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein