Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Navel Oranges have 38.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Navel Oranges have 1.6 times more Calcium, 3.6 times more Potassium and 241.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.5 times more Copper, 29.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, more Selenium, 44.5 times more Sodium and 11.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.3 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.