Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Navel Oranges have more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.4 times more Potassium and 22 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.1 times more Copper, 22 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.8 times more Energy, 6.7 times more Omega 3, 7 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in seven ounces.