Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 261 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Sugars and 1.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.