Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Navel Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 261 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Sugars and 1.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.