Nutrient Comparison: Navel Oranges VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen sweet white Corn kernels:
- 7 ounces of Navel Oranges have 9.4 times more Vitamin C than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen sweet white Corn kernels:
- 7 ounces of Navel Oranges have 10.8 times more Calcium than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 3.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11.3 times more Fructose than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.