Nutrient Comparison: Navel Oranges VS Frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen sweet white Corn kernels:
- 100 grams of Navel Oranges have 9.4 times more Vitamin C than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen sweet white Corn kernels:
- 100 grams of Navel Oranges have 10.8 times more Calcium than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 3.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11.3 times more Fructose than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.