Nutrient Comparison: Navel Oranges VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen sweet white Corn kernels:
- 1 kilogram of Navel Oranges has 9.4 times more Vitamin C than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen sweet white Corn kernels:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 11.3 times more Fructose than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen sweet white Corn kernels offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.