Nutrient Comparison: Navel Oranges VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Crackers, water biscuits:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Crackers, water biscuits:
- 7 ounces of Navel Oranges have more Calcium, 1.7 times more Potassium and 7.8 times more Water than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 3.4 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, more Selenium, 571 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Crackers, water biscuits lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 7.8 times more Energy, 47.6 times more Fat, 11.6 times more Omega 3, 102.3 times more Omega 6, 5.8 times more Carbohydrate, 3.2 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein