Comparing Nutrients in 500 calories Navel OrangesVS Crackers, water biscuits
Weight per 500 calories
Navel Oranges
1020g
Crackers, water biscuits
130g
Crackers, water biscuits have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, water biscuits?
Navel Oranges VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, water biscuits:
500 calories of Navel Oranges have more Vitamin A, 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3, 15.1 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, water biscuits:
500 calories of Navel Oranges have more Calcium, 2.3 times more Copper, more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 13.1 times more Potassium and 61.2 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain more Selenium and 72.9 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Crackers, water biscuits lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 13.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, water biscuits offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.