Nutrient Comparison: Navel Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Navel Oranges have 26.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.7 times more Calcium, 13 times more Copper, 20.6 times more Iron, 13.5 times more Magnesium, 83.4 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium, more Selenium, 370 times more Sodium and 31.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 10.6 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.3 times more Energy, 106.1 times more Fat, 121.7 times more Saturated Fat, 102.9 times more Omega 3, 219 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein