Nutrient Comparison: Navel Oranges VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Drumstick Pods with Salt:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Drumstick Pods with Salt:
- 7 ounces of Navel Oranges have 2.2 times more Calcium than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 279 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Drumstick Pods with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.