Comparing Nutrients in 100 calories Navel OrangesVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Drumstick Pods with Salt
278g
Navel Oranges have 1.4 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Drumstick Pods with Salt?
Navel Oranges VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Drumstick Pods with Salt:
100 calories of Navel Oranges have 2.2 times more Vitamin A than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Drumstick Pods with Salt:
100 calories of Navel Oranges have 1.6 times more Calcium than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.7 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 379.8 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.6 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.