Nutrient Comparison: Navel Oranges VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.9 times more Vitamin A and 2.2 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Navel Oranges have 1.4 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.5 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.5 times more Energy and 2.4 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.