Nutrient Comparison: Navel Oranges VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.1 times more Iron and more Selenium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Energy, 7 times more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in seven ounces.