Nutrient Comparison: Navel Oranges VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Navel Oranges have 4.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.1 times more Iron and more Selenium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Selenium
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Energy, 7 times more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 100 grams.