Comparing Nutrients in 300 calories Navel OrangesVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Navel Oranges
612g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Navel Oranges VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Navel Oranges have 12.9 times more Calcium, 4.4 times more Copper, 5.9 times more Magnesium, 6.9 times more Phosphorus, 6.5 times more Potassium and 5.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Fiber and 8.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.6 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.