Nutrient Comparison: Navel Oranges VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 3.1 times more Iron and more Selenium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 2.7 times more Energy, 7 times more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one kilogram.