Nutrient Comparison: Navel Oranges VS Malt beverage, includes non-alcoholic beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B1, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 2.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 20.8 times more Potassium than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Selenium
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate and more Fiber than Malt beverage, includes non-alcoholic beer.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.