Nutrient Comparison: Navel Oranges VS Malt beverage, includes non-alcoholic beer per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Navel Oranges have 4.3 times more Vitamin B1, 7.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 2.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 20.8 times more Potassium than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate and more Fiber than Malt beverage, includes non-alcoholic beer.
- Both Navel Oranges and Malt beverage, includes non-alcoholic beer offer comparable quantities of Sugars per 100 grams.
- 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.