Comparing Nutrients in 300 calories Navel OrangesVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Navel Oranges
612g
Malt beverage, includes non-alcoholic beer
811g
Navel Oranges have 1.3 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Malt beverage, includes non-alcoholic beer?
Navel Oranges VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Navel Oranges vs Malt beverage, includes non-alcoholic beer:
300 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 89.3 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Malt beverage, includes non-alcoholic beer:
300 calories of Navel Oranges have 4.6 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 15.7 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain more Selenium, 17.2 times more Sodium and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Potassium
Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 3.3 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.