Nutrient Comparison: Navel Oranges VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Muffins, blueberry, dry mix:
- 7 ounces of Navel Oranges have 25.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Navel Oranges as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Muffins, blueberry, dry mix:
- 7 ounces of Navel Oranges have 2.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.3 times more Copper, 12.5 times more Iron, 9.5 times more Manganese, 9.6 times more Phosphorus, more Selenium, 479 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Muffins, blueberry, dry mix contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Fiber than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 6 times more Energy, 21.7 times more Fat, 68.3 times more Saturated Fat, 56.8 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.