Lets compare vitamin content per 100 grams of Navel Oranges vs Muffins, blueberry, dry mix:
Raw Navel Oranges have 12 times more Vitamin A and 25.7 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Muffins, blueberry, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Muffins, blueberry, dry mix:
Raw Navel Oranges have 2.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.3 times more Copper, 12.5 times more Iron, 9.5 times more Manganese, 9.6 times more Phosphorus, more Selenium, 479 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Muffins, blueberry, dry mix have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 6 times more Energy, 21.7 times more Fat, 68.3 times more Saturated Fat, 56.8 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.