Nutrient Comparison: Navel Oranges VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Coconut Milk:
- 7 ounces of Navel Oranges have 2.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 21.1 times more Vitamin C than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Coconut Milk:
- 7 ounces of Navel Oranges have 2.7 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 6.8 times more Copper, 12.6 times more Iron, 3.4 times more Magnesium, 31.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 8.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.3 times more Carbohydrate and 2.5 times more Sugars than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 4.7 times more Energy, 158.9 times more Fat, 1243.5 times more Saturated Fat and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Coconut Milk offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.