Comparing Nutrients in 500 calories Navel OrangesVS Coconut Milk
Weight per 500 calories
Navel Oranges
1020g
Coconut Milk
217g
Raw Coconut Milk has 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Coconut Milk?
Navel Oranges VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Coconut Milk?
Lets compare vitamin content per 500 calories of Navel Oranges vs Coconut Milk:
500 calories of Navel Oranges have more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11.2 times more Vitamin B6, 10 times more Vitamin B9, 99.1 times more Vitamin C and 4.7 times more Vitamin E than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Coconut Milk have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Coconut Milk:
500 calories of Navel Oranges have 12.6 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 6 times more Water than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.5 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Coconut Milk contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 10.6 times more Carbohydrate, 11.9 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 33.9 times more Fat and 264.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Navel Oranges as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.