Comparing Nutrients in 7 ounces Navel Oranges VS Frozen Chopped Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Chopped Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Navel Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	6.8% 8.83g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Chopped Green Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Chopped Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Chopped Green Sweet Peppers:

• 7 ounces of Navel Oranges have 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
• While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.5 times more Vitamin A, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
• Both Navel Oranges and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
• 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Frozen Chopped Green Sweet Peppers:

• 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Green Sweet Peppers.
• While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Frozen Chopped Green Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 2.8 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Green Sweet Peppers.
• Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Frozen Chopped Green Sweet Peppers

What are the health benefits of Navel Oranges compared to Frozen Chopped Green Sweet Peppers?

Navel oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support heart health, and improve skin health. On the other hand, frozen chopped green sweet peppers are rich in vitamin C, vitamin A, and fiber, which can also support immune function, eye health, and digestion. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Navel Oranges or Frozen Chopped Green Sweet Peppers?

Both navel oranges and frozen chopped green sweet peppers are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, navel oranges are higher in natural sugars, so if you are looking to lose weight, opting for frozen chopped green sweet peppers may be a better choice as they are lower in calories and carbohydrates. Additionally, including a variety of fruits and vegetables in your diet is important for overall health and weight management.

Should I eat more Navel Oranges or more Frozen Chopped Green Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both navel oranges and frozen chopped green sweet peppers are not high in protein. Instead, focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth.

What is the environmental impact of producing Navel Oranges compared to Frozen Chopped Green Sweet Peppers?

The environmental impact of producing Navel Oranges is generally lower compared to Frozen Chopped Green Sweet Peppers. Oranges require less water, energy, and resources to grow compared to peppers, which often need more inputs such as pesticides and fertilizers. Additionally, transporting frozen produce typically has a higher carbon footprint than fresh produce due to the energy required for freezing and transportation.