Nutrient Comparison: Navel Oranges VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.5 times more Vitamin A, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Green Sweet Peppers.
- Both Raw Navel Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.