Nutrient Comparison: Navel Oranges VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK French Vanilla Creamer:
- 7 ounces of Navel Oranges have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs SILK French Vanilla Creamer:
- 7 ounces of Navel Oranges have more Calcium than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 67 times more Sodium than Raw Navel Oranges.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in seven ounces.