Nutrient Comparison: Navel Oranges VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK French Vanilla Creamer:
- 1 kilogram of Navel Oranges has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs SILK French Vanilla Creamer:
- 1 kilogram of Navel Oranges has more Calcium than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 67 times more Sodium than Raw Navel Oranges.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in one kilogram.