Nutrient Comparison: Navel Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3 times more Calcium and 8.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.4 times more Energy, 23.3 times more Fat and 9.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber