Nutrient Comparison: Navel Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Calcium and 8.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.4 times more Energy, 23.3 times more Fat and 9.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber