Nutrient Comparison: Navel Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Calcium and 8.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 16.9 times more Carbohydrate, 28.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.4 times more Energy, 23.3 times more Fat and 9.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber