Comparing Nutrients in 300 calories Navel OrangesVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Navel Oranges
612g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Navel Oranges VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Navel Oranges have 1.4 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.1 times more Calcium and 5.9 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 24.2 times more Carbohydrate, 40.5 times more Sugars and 5.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 16.3 times more Fat, 20.6 times more Saturated Fat and 6.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate