Nutrient Comparison: Navel Oranges VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK French Vanilla Creamer:
- 14 ounces of Navel Oranges have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs SILK French Vanilla Creamer:
- 14 ounces of Navel Oranges have more Calcium than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 67 times more Sodium than Raw Navel Oranges.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 2.7 times more Energy, 44.5 times more Fat, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 14 ounces.