Nutrient Comparison: Navel Oranges VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, popcorn, cakes:
- 7 ounces of Navel Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 3.5 times more Vitamin B2, 14.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, popcorn, cakes:
- 7 ounces of Navel Oranges have 4.8 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 14.6 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 34 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, more Selenium, 288 times more Sodium and 49.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11.8 times more Sugars than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 7.8 times more Energy, 20.7 times more Fat, 4.4 times more Omega 3, 57 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein