Comparing Nutrients in 100 calories Navel OrangesVS Snacks, popcorn, cakes
Weight per 100 calories
Navel Oranges
204g
Snacks, popcorn, cakes
26g
Snacks, popcorn, cakes have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, popcorn, cakes?
Navel Oranges VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, popcorn, cakes:
100 calories of Navel Oranges have 23.5 times more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, popcorn, cakes:
100 calories of Navel Oranges have 37.4 times more Calcium, 4 times more Potassium and 134.7 times more Water than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, more Selenium, 36.8 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 92.5 times more Sugars and 5.9 times more Fiber than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 7.3 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, cakes offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.